"PHYSICAL INTELLIGENCE IS THE MISSING LINK TO MY COACHING STYLE AS IT HOLISTICALLY MERGES THE POWER OF
BODY & MIND"
Right now, hundreds of chemicals (hormones and neurotransmitters) are racing through each of our bodies, in our bloodstreams and nervous systems. Those chemicals dictate how we think, feel, speak and behave. Yet, most of us operate largely at the mercy of those chemicals – experiencing reactions, emotions and thoughts without realizing that we can strategically influence them.
Physical Intelligence is the ability to detect and actively manage the balance of essential key chemicals in our bodies to achieve more, stress less, and live and work more happily. That’s important because while we all know that we are living in a time of unprecedented change – what many people don't know is that human beings are not evolving as quickly as the pace of change, leaving many of us feeling threatened, overwhelmed and stressed.
While many of those hundreds of chemicals we can't and wouldn't want to influence, there are a number of key chemicals that we can and should influence. Those work in combination to explain helpful and unhelpful, constructive and unconstructive, responses to situations at home, at work, and at play. When the balance is right, we call it the “Winning Cocktail” . We can impact that chemical cocktail through hundreds of techniques – ways of breathing, moving, thinking, visualising, and engaging with others.
Physical Intelligence is relevant for people at all stages of life and in every imaginable role. It has helped individuals, teams, and organisations transform their performance through Physical Intelligence and I would love to have the opportunity to do the same for you.
There are 8 key chemicals in our body that work in combination to explain helpful and unhelpful, constructive and un-constructive responses to situations at home, at work and at play. Through Physical Intelligence Coaching we are able to get the balance right and create a
“WINNING COCKTAIL”
of performance and well-being.
A COMPREHENSIVE CURRICULUM
AND SET OF TECHNIQUES
In response to the unprecedented amount of change around us and its related challenges, some people have started to put together techniques on their own to help them cope (yoga, meditation, physical fitness, good nutrition, etc.). But with Physical Intelligence you get a comprehensive set of techniques that is based on the latest scientific research. Physical Intelligence is THE comprehensive solution – an antidote for the challenges of our time – one repository of information that draws on multiple disciplines and serves as a counter-blast to the challenges of life today by providing a better way of working and living.
Physical Intelligence is THE intelligence FOR the 21st century.
There are literally hundreds of Physical Intelligence techniques – breathing techniques, movements, thought processes and ways to communicate – as well as guidance on fitness and nutrition – that we can use to help us to get in the driving seat of our lives. These techniques are easy to incorporate into your daily life. Some only take seconds. Whether we are working with you on an individual or team level, we'll help you put your own protocol in place based on what you need and what resonates for you – and if you are reading our book on your own, you can create your own personal protocol.
Physical Intelligence techniques have been used for decades in the worlds of sports and the arts. Sports psychologists and top performers in sports and the arts use a variety of techniques to manage their "Winning Cocktail" and build peak performance. We can learn from their successes by acknowledging and embracing the impact of those techniques on our own personal and professional performance.
Based on two decades of neuroscientific research and our own success stories, we know that Physical Intelligence doesn't just sit alongside Cognitive Intelligence (IQ) and Emotional Intelligence (EQ), it underpins them. It is time to harness this untapped intelligence to transform our lives at work and at home.
In order to positively influence our chemistry using Physical Intelligence, there are techniques to help us consciously, consistently and collectively manage our chemical balance to provide support in four key areas: STRENGTH, FLEXIBILITY, RESILIENCE & ENDURANCE.
