Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.

And that’s what thePQ Program empowers you to do.

Just minutes a day of app-guided practice enables you to build stronger mental fitness and neural pathways. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.