USE YOUR ENERGY TO LEAD
NOT TO SURVIVE
Rapid Reset
SCIENCE-BASED MENTAL FITNESS AND STRESS REGULATION FOR LEADERS AND PROFESSIONALS WHO RUN ON EMPTY AND FOR ORGANISATIONS READY TO CUT BURNOUT COSTS, BOOST PERFORMANCE AND VITALITY.
When stress hits, you need more than information - you need a fast way to reset and get back to your centre.
That’s why our live weekly 30-minute sessions are at the heart of our mental fitness program. We help you to put knowledge into consistent action, so that when you need strength instead of stress, you can quickly switch back to clarity and calm.
Transformation doesn’t happen through another App or a self-learning program. We focus on human interaction because we perform best when we are seen, heard, and supported, not when we are left to figure it out alone.
Begin with trust. Trust in yourself and your body’s ability to recharge your energy and focus in an instant.
You’ve read the books. You’ve done the Workshops. Perhaps you are familiar with Change Management. You know what you do...
But are you actually doing it?
Leadership has changed. The era of pushing through, of success measured by hours and self-sacrifice, is over.
Today’s real power move is mental fitness, a non-negotiable part of daily performance.
Think of it as HIIT for your nervous system. Short intensive sessions that reset your focus, calm your body, and build resilience fast.
We deliver everything you need - so you can recharge in a hurry.
✔ “I got my clarity back”
✔ “I feel so much stronger under pressure”
✔ “I sleep better now”
✔ “I am less anxious”
✔ “I got my mojo back”
✔ “I’m back in the room with my family and friends”
Most Performance and Well-Being Workshops and Coaching don’t last!
Billions are invested every year in coaching and workshops, and maybe you or your company have invested too, only to find that two weeks later, daily pressure takes over again - and nothing has really changed.
That’s why our BODY WISDOM 360 Program is built differently.
It turns what we know about performance and wellbeing into consistent action.
Breath / Movement / Tension Release / Activating the Senses
Not short-term inspiration!
YOUR BRAIN REWIRES TO WHATEVER YOU REHEARSE - EVEN STRESS, AND THAT’S WHY WE NEED TO FLIP THE REPS!
The most forward-thinking companies don’t just invest in leadership strategy. They invest in mental fitness retainers.
Why? Because the billions poured into Strategy, Sales Performance, and Technical Skill Development fail when people are already drained. Every strategy depends on people who are mentally and emotionally strong.
But here is the reality: stress-related diseases are exploding, burnout has become a household word, and AI - meant to lighten the load - has only added speed, complexity and pressure to check outcomes and deal with mistakes.
Most people are running on empty. And when people run on empty, even the best strategies dont stick.
BODY WISDOM 360 is the missing link between knowledge and action.
It helps leaders and teams gain more clarity, resilience and balance.
Not another App. Not another solo practice you promise yourself you’ll do later… but never do.
WHAT MY CLIENTS SAY
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What sets Claudia apart is her holistic approach to well-being. She understands that success is not just about achieving professional goals but about finding balance and happiness in life as a whole. Her strategy creates a ripple effect.
Jerome T
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"You've been instrumental in my journey. You have no idea how grateful I am to have met you"
Betty
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Claudia is able to get past the noise and help you resolve your deep-seated core issues.
Trutz W
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"I cant express my appreciation adequately to Claudia. She has given me the gift of knowing that I can find peace with past events and have a very bright future"
Karen
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"I cannot thank Claudia enough for the powerful insight and transformation she has brought into my life. Within less than 15 minutes during the initial call, she clearly saw what my issue was, before I had ever realised it"
Alice
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"Claudia was detailed, attentive, sincere and went above and beyond to support me in my journey"
Shabnam
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The session with Claudia has changed my life. I hardly knew just how much I needed it too. I am beginning to face the things which have been holding me back from my work and bringing tension into my life. The session we had was very powerful and confronting. We worked through old baggage which I had no idea was causing me so much pain and I left feeling so much more in control of my path.
Claude S M
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The authentic out poor of love this woman has for the work she does is incredible. She feels like a mother, friend, therapist, guide, coach, and inspiration all in one. I am beyond blessed to have came in contact with such a powerful being, and to get to work with her is something that has shaped every aspect of me for the better
Olivia Keene
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My session with Claudia from Room to Talk international was deeply healing. She is highly professional, sensitive and an insightful therapist. She has the ability to hold a safe, trustful space. Her work is remarkable, she sincerely cares about her clients and creates the most beautiful recordings. I highly recommend her.
Madelaine Z
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Claudia is an incredible coach who worked with me by creating a safe space to explore my experience of stress and anxiety. We clicked immediately - Claudia really understood my needs and she introduced me to Physical Intelligence principles and how these can be used to empower and energise your body and mind. I have benefitted so much from her approach! Claudia is wonderful to work with, she really put me at ease and I have taken away some invaluable lessons and tools that will continue to help me on my journey!
Chris
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Claudia is my partner in work and in life. For over 20 years, I’ve seen her grow into an outstanding leader, design partner, and phenomenal coach who brings out the best in everyone she works with. With BODY-WISDOM 360, she now shares what truly works for better performance and well-being — not just with individuals, but with teams.
Nic
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Claudia is absolutely amazing! She helped me in so many areas and truly was a blessing. She truly cares about her clients and goes above and beyond what anyone would expect! She has been the most influential person in both my career and personal life.
Nichole
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My performance and ability to deal with stress has improved enormously thanks to Claudia's empathetic work. I can recommend Claudia without hesitation - she is a real game changer for anyone who wants to invest in their well-being!
Christine
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New The Stress Management session was well delivered and informative. Ms. Claudia explained the causes of stress and introduced practical techniques for stress management. The 4 proven methods using Breathe, Movement, Tension Map and Activating the Senses was particularly helpful. The session provided valuable strategies that can be applied on daily life. Item
Choose Your Path to Lasting Change
Accessible online. Safe. Connected. Focused on results that last. Going beyond theory.
Together, we put scientific knowledge into consistent action for lasting results.
Not another App. Not another self-learning program. It is 100% human.
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1-Month Rapid Reset
Designed to help you release outdated beliefs and reset your mind and body. Tap into deep subconscious resources and unlock clarity in weeks, not years.
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3-Month 1:1 Coaching
Face it. Fix it. Feel Strong Again is an intensive 1x a week Program to help you face what’s real - with empathy and focus, because what you feel is real. Together, we give your thoughts shape, find answers, and implement lasting change. We rebuild clarity and strength, improve sleep, and reduce fatigue so pressure no longer runs the show.
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6-Month Corporate Retainer
This corporate retainer is designed for small groups of up to 10 participants.
Each week, we deliver 30-minute live BODY WISDOM 360 sessions that turn science into consistent action — helping leaders and teams stay clear, calm, and effective under pressure.From the desk, we use our four core methods — Breath, Movement, Tension Release, and Activation of the Senses — to build habits that make performance and wellbeing truly sustainable.
All sessions are led by a team trained in Co-Active Coaching, EMCC standards, Positive Intelligence (PQ), and Rapid Transformational Therapy (RTT) — combining the best of neuroscience, coaching, and subconscious change.
20 YEARS OF
PASSION AND EXPERIENCE
You tried everything, but you are still stuck in old ways?
Do you look for sustainable wellbeing and performance solutions that work and dont require lots of your time?
We help leaders and teams feel empowered, connected, and mentally strong - consistently.
Because knowing how to be more successful at work and in life is not enough - consistently implementing that knowledge is what you need.
It is our passion to empower you to feel profound shifts in mindset and behaviour.
KNOWLEDGE IS NOT ENOUGH - CONSISTENTLY APPLYING IT CREATES REAL CHANGE!
Lead with a tank full and not from your reserves. Empower yourself and your teams to drive better performance, creativity, resilience, and reliability. The BODY-WISDOM 360 Program enhances mental and physical well-being, strengthens relationships, improves health, and peak performance.
You already know that well-being is the foundation of peak performance. You know stress affects your life, your leadership performance, your team’s performance, and your clarity, and you know you can do more to manage it.
But… are you actually doing it?
Knowledge is not enough to create sustainable well-being and success.
Consistent embodiment is: breath by breath, moment by moment… that’s what creates ripple effects and real, lasting change at work and in life!
Our unique, science-backed approach to workplace success starts with the individual.
Because Individuals create success - not Companies!
Areas where working with us creates a positive impact:
Pain Relief: Chronic pain is one of the biggest Saboteurs in daily life. Managing and reducing chronic pain through RTT and Coaching improves your personal and professional performance and your relationships.
Confidence: Boost your self-esteem and let go of outdated beliefs to reach your full potential.
Stress Management: Effective stress management techniques, promoting more balance, clarity, and focus.
Meaning & Fulfilment in Life: Finding deeper meaning and fulfilment.
Sleep Problems & Insomnia: Improve sleep and alleviate insomnia, leading to restful and rejuvenating sleep.
Cancer Support: Empowering, uplifting and encouraging people impacted by cancer to take an active role in their health and realise their self-healing abilities.
Unlock the full potential of Coaching and Hypnotherapy through consistent small steps. A powerful combination that dissolves deep-rooted fears, blocks, and limiting beliefs with surprising speed and lasting impact.
“One thing’s for sure. If we keep doing what we’re doing, we’re going to keep getting what we’re getting. One definition of insanity is to keep doing the same thing and expect different results.”
Do you believe that your body keeps score of absolutely everything you do?
Do you wonder why you’re not able to overcome certain thoughts or habits, even though you try so hard?
Do you feel weak and unmotivated?
Are you constantly struggling with health issues?
Do you believe that success, health and happiness are just not for you?
Then you are at the right place, because I can help you tap into your subconscious mind, which controls 95% of what you do, and therefore often keeps you away from what you actually want to achieve in your life.
I help you understand why you feel the way you do, guide you to change the way you think and act, and help you to harness your true personal and professional potential. I always approach things holistically and strongly believe that our bodies’ own intelligence is the greatest power we have.
Hi, I’m Claudia.
I bring science and spirituality to the same table - helping people and organisations achieve lasting transformation.
Alongside my work in holistic coaching, I have spent nearly 20 years as a leader in an international interior design practice, working with global clients under high-stakes delivery pressure. I know first-hand what stress, deadlines, and responsibility at the top really feel like.
That experience shapes the way I coach. My approach combines neuroscience-backed methods (Rapid Transformational Therapy®, Positive Intelligence®, Physical Intelligence®, Physio Training, EMDR, Ego-State Therapy) with lived leadership insight. This is not theory - it’s practical, proven guidance that helps individuals and teams perform under pressure without burning out.
Since founding my first company, Health First in Kuala Lumpur in 2004, I have successfully guided people from diverse professional and cultural backgrounds to resilience, clarity, and success.
Still Unsure? Let’s have a chat…
If you are interested in finding out more information about working with me and my BODY-WISDOM 360 team, please fill out the contact form below.